dad bod or dadΒ·bod dad-bod ]
noun  Informal.

a man’s physique that is slightly overweight or flabby but still attractive

Welcome to The Dadbod Gym!

β€”Dictionary.com

The mission of The Dadbod Gym is to motivate and inspire individuals to surpass their mental limitations while embracing their unique fitness journey. By fostering a supportive community and providing relatable perspectives, The Dadbod Gym encourages others to recognize their potential, set achievable goals, and celebrate progress, no matter how small. The ultimate aim is to empower individuals to prioritize their well-being and cultivate a balanced lifestyle, proving that fitness can be both attainable and enjoyable for everyone.


Some of my favorite things in the gym include my Nobull shoes and a great playlist of music.

…..yes, I may have a problem. These shoes are just so amazing! I have backups for my backups.

Music is a must when working out at The Dadbod Gym! This list is aptly named my β€œObsessed With This Song” as it contains the songs I’m currently listening to on repeat. I love a good mellow sound to keep me calm during workouts and this playlist does the trick. Give this playlist a follow and let me know what you think!

Follow along at The Dadbod Gym Instagram page